Where can I go for support for my mental health as a parent?
Fear can hold parents back from seeking help when they are experiencing a mental problem but it’s important to speak up. We’ve pulled together a number of services for parents in need of support for their mental health. Read more to find out where you can go to get the help you need.
Your mental health is important, both for your wellbeing and your child’s. It’s important that you feel supported throughout your journey of becoming a parent and have a safe space to talk about how you are feeling.
Take a look at the information below to find out where you can go to get the support you and your family need.
Are mental health problems common during and after pregnancy?
Yes, you are not alone in how you feel.
NICE guidelines say that depression and anxiety are the most common mental health problems during pregnancy, with around 12% of women experiencing depression and 13% experiencing anxiety at some point; many women will experience both. Depression and anxiety also affect 15‑20% of women in the first year after childbirth.
How will my mental health be affected during pregnancy?
How your mental health is affected during pregnancy depends on many things. These include:
- The type of mental illness you have had already.
- Stopping medication for a mental health problem – you have a high risk of relapse if you do this when you become pregnant. This is more likely if you have had a severe illness, several episodes of illness or a recent episode.
- Recent stressful events in your life (such as a death in the family or a relationship ending).
- How you feel about your pregnancy – you may or may not be happy about being pregnant.
- Upsetting memories about difficulties in your own childhood.