Quit smoking this Stoptober
Even if it’s your first time or you’ve tried before, Stoptober gives you the perfect opportunity to quit smoking. Stay smoke-free for 28 days, and you’re 5 times more likely to quit for good.
With the right support, quitting is easier than you think. Start planning today by checking out the free tools and tips to help you stay on track.
Ways to quit
Many people try to quit smoking with willpower alone, but it's much easier to go smoke-free with the right help.
There are lots of support options available to help you on your quitting journey. The key is not to give up, try different combinations until you find the one that works for you.
Quitting tips
You have made a great decision to give up smoking. Here are some tips to help you succeed.
Once you have picked your quit date, remember to add it to your calendar.
- List your reasons to quit.
- Tell people you're quitting.
- If you have tried to quit before, remember what worked.
- Use stop smoking aids.
- Have a plan if you are tempted to smoke.
- List your smoking triggers and how to avoid them.
- Keep cravings at bay by keeping busy.
- Exercise away the urge.
- Get support Join the Facebook group, contact the Halton Stop Smoking service for support and advice.
Get your free personal quit plan
Answer 3 easy questions to find the combination of support that's right for you to get your free personal quit plan.
Benefits of Quitting
The day you stop, your body starts clearing itself of all those nasty toxins and the repair process begins. You'll notice some benefits within days or weeks.
Evidence shows that after the withdrawal stage of quitting, people have reduced anxiety, depression and stress. People who have quit also have increased positive mood compared with people who continue to smoke. Stopping smoking can be as effective as antidepressants!
Better for your family and friends
If you are physically and mentally healthy, you're more likely to be able to support your loved ones – and be a part of their life in the future. Also, becoming a smoke-free role model means your children are much less likely to take up smoking.
The average smoker can also save around £38 a week by quitting smoking. That’s £2,000 a year! Another great reason to quit.
Get Support
- Call the free National Smokefree Helpline. Talk to a trained adviser for advice and support.
0300 123 1044
- Get in touch with the Halton Stop Smoking Service; a local team of advisors who use tried and tested ways to help you change your smoking habits, such as nicotine therapy.
0300 029 0029
