Stress Awareness Day
Most people feel stressed sometimes and some people find stress helpful or even motivating. But if stress is affecting your life negatively, be it physically, mentally or both, there are things you can try that may help.
It is important to make time for yourself to feel less stressed and more relaxed. Take time to do something you enjoy.
These activities may include:
- Reading a book
- Watching TV
- Taking a bath
- Exercising
- Going for a walk
- Enjoying time in nature
- Listening to music, audiobooks or podcasts
- Sleeping
- Catching up with friends
- Saying no to things (it’s OK to say no and cancel things if you don’t feel up to it right now)
- Trying a new hobby
- Cooking or baking
If you feel you cannot manage the stress you are feeling, it is important to reach out and talk to someone.
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try talking about your feelings to a friend, family member or health professional. You could also contact Samaritans, call: 116 123 or email: jo@samaritans.org if you need someone to talk to
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find out more about 10 stress busters – including getting started with exercise and setting aside time for yourself
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use easy time-management techniques to help you take control
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plan ahead for stressful days or events – planning long journeys or making a list of things to remember can really help
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consider peer support, where people use their experiences to help each other. Find out more about peer support on the Mind website
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listen to free mental wellbeing audio guides
Find more support information at the Halton Mental Health Information Point
