World Mental Health Day 2023
World Mental Health Day is about raising awareness of mental health and driving positive change for everyone’s mental health. It’s also a chance to talk about mental health, how we need to look after it, and how important it is to get help if you are struggling.
Everyone has mental health and it affects every aspect of our lives and those around us. Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing:
- Connect with other people
- Be physically active
- Learn new skills
- Give to others
- Pay attention to the present moment (mindfulness)
Find practical tips, from the NHS, to help you look after your mental health and wellbeing, and discover what works for you at: Every Mind Matters.
Support Information
You can find local and national mental health support information at: Mental Health Information Point.
If you are experiencing a common mental illness such as anxiety, depression and/or stress, then psychological therapies can support you. Find out more about the local services at: Talking Therapies or call: 0151 292 6954
Money problems can have a huge impact on our mental health. Read more and get advice at:
Supporting others
Sometimes the best thing we can do for each other is to listen. You don’t have to try to solve a person’s problem. Listening to understand can help reduce someone’s distress so they are able to think more clearly. For more tips on listening visit How to support someone you're worried about
Find what support is there for young people
Young Minds parents support line.
CALM's Looking after you mate advice
Mental Health Hubs
Find help and information on mental health and local support; for yourself or someone you know at the local Mental Health Hubs. The Hubs are ran by the Health Improvement Team and supported by local organisations. The Hubs are free and confidential.
- Drop into Runcorn Shopping City on the first Thursday of each month from 9am to 2pm.
- Drop into Green Oaks Shopping Mall, Widnes on the third Wednesday of the month; 9am-2pm.
Urgent Mental Health Support
If you or a loved one are in a mental health crisis Contact the Crisis Line: For all ages – children, young people and adults.
Call 24/7 for free on: 0800 051 1508
Call 999 or go to A&E if you have an immediate, life-threatening emergency requiring mental or physical health assistance.
