Stress Awareness day 2022
Millions around the UK experience stress and it can be damaging to our health and wellbeing. Wednesday the 2nd of November 2022 is Stress Awareness Day. The day will be used to highlight the ways that stress can affect people and what you can do to manage your stress before it becomes a problem.
Better Health - Every Mind Matters has a range of resources both printed and digital to help you take simple steps to tackle stress and improve your mental wellbeing.
At its heart is the free, NHS-approved Mind Plan, available on the Every Mind Matters website. By answering five short questions you get a personalised mental health action plan, providing practical tips to help you deal with stress and anxiety, boost your mood, sleep better and feel more in control. You can also join a 4-week email support programme where you can get reminders, swap new tips and make looking after your mental wellbeing part of your everyday routine.
